Hurray to you! You have come a long way after a fight with the Coronavirus. You didn’t give in and fought against the odds. That’s something to be eternally grateful for. Now it’s time to regain all the strength you lost. And the best way to do this is to follow a healthy diet andContinue reading “Top Post-Covid Tips to regain your health”
Category Archives: Health and Fitness
Healthy Quotes To Remind You To Eat Clean
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock “It is health that is real wealth and not piecesContinue reading “Healthy Quotes To Remind You To Eat Clean”
Body Fitness Goals- The Start Of A Clean Journey
*Step one:-Clean eating, that too ON time A balanced diet is what you need to keep your body fit and healthy. Say no to extreme diets. Stop the race behind fad diets. Leave out the fancy shortcuts and fast solutions to weight loss. Take a look at how your body is responding to the dietContinue reading “Body Fitness Goals- The Start Of A Clean Journey”
Top 7 Fitness Tips For New Moms
Are you a new mom? Welcome to the world of motherhood and Congratulations on the new arrival! Entering this new phase is not the same experience for all. It is an overwhelming experience where you may have no clue about what is happening around you. The pre-pregnancy clothes do not fit, you have no timeContinue reading “Top 7 Fitness Tips For New Moms”
Useful Tips To Manage And Lower Your Blood Pressure
High blood pressure- Should you be worried about it? When you pay a visit to the doctor, you must have noticed him taking your blood pressure and noting it down. Any idea what the readings mean? Today we are having a very simplified explanation of what your blood pressure means, what the levels indicate andContinue reading “Useful Tips To Manage And Lower Your Blood Pressure”
Top Reasons to Drink More Water
Water-The Magic potion Do you know how important it is to stay hydrated ?Water accounts for more than half of your body weight. Your body needs water for its daily functions. Each cell in the living body stays healthy when it receives the proper amount of water and nutrients. Keeping your body hydrated is importantContinue reading “Top Reasons to Drink More Water”
Surprising Benefits of Yoga- A miracle cure for your body and soul
Five years back ,I came upon a miracle cure for many physical ailments. Not only did I get relief from physical discomfort, I also found an extraordinary sense of peace and calm. Today I am going to share this beautiful experience called Yoga with all my beloved readers. Let’s look at the immense benefits weContinue reading “Surprising Benefits of Yoga- A miracle cure for your body and soul”
Miracle Foods that help boost immunity instantly
Today, some of us are in the fear of catching the deadly virus as it is still spreading at alarming rates. Staying positive and keeping our bodies healthy is the need of the hour. This is no time to panic. We fall sick mainly when our immunity levels are down. When our immune system isContinue reading “Miracle Foods that help boost immunity instantly”
Four Powerful Points on Self Care
Not many of us realise the importance of self-care until it is too late. We think that indulging in a bit of self-care is selfish and wrong. Its high time to change those thoughts. Self-care is important and essential to our well being. Why? There comes a point in everyone’s lives when we realise thatContinue reading “Four Powerful Points on Self Care”
It’s time to begin a healthy lifestyle
The world has come to a stage wherein staying healthy and fit is the motto for survival. Staying healthy is now the keyword in fitness regimes. More than a beauty conscious population, we now have people who are determined to stay fit and active. In a way, health is co-related to the word fitness. AContinue reading “It’s time to begin a healthy lifestyle”
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