Useful Tips To Manage And Lower Your Blood Pressure

High blood pressure- Should you be worried about it? When you pay a visit to the doctor, you must have noticed him taking your blood pressure and noting it down. Any idea what the readings mean?  Today we are having a very simplified explanation of what your blood pressure means, what the levels indicate andContinue reading “Useful Tips To Manage And Lower Your Blood Pressure”

Top Reasons to Drink More Water

Water-The Magic potion Do you know how important it is to stay hydrated ?Water accounts for more than half of your body weight. Your body needs water for its daily functions. Each cell in the living body stays healthy when it receives the proper amount of water and nutrients. Keeping your body hydrated is importantContinue reading “Top Reasons to Drink More Water”

Surprising Benefits of Yoga- A miracle cure for your body and soul

Five years  back ,I came upon a miracle cure for many physical ailments. Not only did I get relief from physical discomfort, I also found an extraordinary sense of peace and calm. Today I am going to share this beautiful experience called Yoga with all my beloved readers. Let’s look at the immense benefits weContinue reading “Surprising Benefits of Yoga- A miracle cure for your body and soul”

Miracle Foods that help boost immunity instantly

Today, some of us are in the fear of catching the deadly virus as it is still spreading at alarming rates. Staying positive and keeping our bodies healthy is the need of the hour. This is no time to panic. We fall sick mainly when our immunity levels are down. When our immune system isContinue reading “Miracle Foods that help boost immunity instantly”

Four Powerful Points on Self Care

Not many of us realise the importance of self-care until it is too late. We think that indulging in a bit of self-care is selfish and wrong. Its high time to change those thoughts. Self-care is important and essential to our well being. Why? There comes a point in everyone’s lives when we realise thatContinue reading “Four Powerful Points on Self Care”

It’s time to begin a healthy lifestyle

The world has come to a stage wherein staying healthy and fit is the motto for survival. Staying healthy is now the keyword in fitness regimes. More than a beauty conscious population, we now have people who are determined to stay fit and active. In a way, health is co-related to the word fitness. AContinue reading “It’s time to begin a healthy lifestyle”