Body Fitness Goals- The Start Of A Clean Journey

*Step one:-Clean eating, that too ON time

A balanced diet is what you need to keep your body fit and healthy. Say no to extreme diets. Stop the race behind fad diets. Leave out the fancy shortcuts and fast solutions to weight loss. Take a look at how your body is responding to the diet you feed on. Are you feeling weak? Are you feeling fresh? Do you constantly feel hungry? Are you falling sick more often? The answers are right there in your diet.

More than often, people fall sick when their metabolism plays havoc. You tend to mess up with what you feed your body frequently and then run after the solutions.

Clean eating is the best way out of healthy metabolic activity. Your body derives energy from the balanced meal you ingest for removing toxins within and other body functions. Proper digestion of food eaten is the best way to shed pounds.

Picture Courtesy :- Harvard TH Chan School of Public Health https://www.hsph.harvard.edu

Remember that there are no quick fixes if you have not been on track for some time. Don’t hurry to lose weight. Start slowly and let your body adjust to the changes happening. When you remove junk food from your diet and increase your water intake, the body benefits immensely. Your skin starts glowing and though slowly, your health improves.

When you are healthy within, your external appearance starts shifting for the better. Combined with eating clean on time, you will start seeing remarkable change. Timely intake of food is yet another factor that is not taken seriously.  Make sure you prepare your home meals early enough to follow a routine daily. The time you have your food is equally important as the quantity.

Clean eating, controlled portions and timely meals- Start today with these baby steps. We have a long journey to continue. See you soon with the rest of the smart ideas to get a fit and healthy body!

Smiles For The Weekend !!

What makes a person beautiful  ? What makes someone strikingly attractive ?

The answer -A smile.

A smile straight from the heart

A smile that explodes in blissful joy, sprinkling with love

A smile so powerful, magical and true

Unbelievably beautiful, enlightening your day

Filling your heart with endearing bliss

Caressing your face with loving joy.

A smile so touching, delightfully happy

A touch of sunshine, a ray of warmth.

Enchantingly dear,spreading around cheer

A smile to love,a smile to cherish, a smile to remember !

Mini B

I Learned That It Is Ok

(An excerpt from Dare To Live)

I learned that it is ok

For me to not be ok

 And not pretend I am.

I learned I can feel sad

It is allowed and only fair

To know that I am in pain.

I learned that I too could take it

 one day, one step at a time

picking my pace slowly.

I learned that I can be sad

and sink in thought

to process my losses.

I learned that I don’t have to

Be a mighty warrior at all times

For no one should have to.

Acceptance Is Your True Strength

The serenity prayer speaks the truth. It says:-

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference.”

Being able to accept what this moment brings makes you a powerful being. You may or may not like what is happening. The power lies in being able to accept the situation as it is. Life offers you a variety of options each time. You can either accept life as it comes and faces the challenges bravely. Or you can also try to change things under your control. However, sometimes, things happen that are beyond your control.

What would you do then? Complain? Cry? Struggle? Do all that you have to. Put in your efforts so that you know that you have given it your best shot. But then learn to know when to stop. Learn to know when it is time to accept a situation for what it is. Know the difference between what you should accept and what you should let go.

Take the leap of faith and trust that you are strong enough to stand up to challenges. Use your physical and emotional energy in directions which are meant for you. Accept what you cannot change to give your mind peace and calmness. What you can do is to change yourself for the better. Instead of focussing on something that you do not control, bring in all that energy and make a difference in your own life. 

You can do so many things with all the time you have. The world is full of new opportunities. Discover your hidden talents. Nurture your hobbies. Smile more, dance with the breeze, sing along with the birds. Take life lightly. There’s more to this fantastic life than you think. So cheer up, you will find your rainbow!

Dare To Live….A book for you…

My dream comes true….

The Little Booktique Hub presents the cover of the Gorgeous Author Mini Balakrishnan Debut Novella for the title, Dare to Live.

Blurb: Through the pages of this book, I have tried to capture the emotions and thoughts of someone who has, against all odds decided to rise above his/her circumstances and follow their dreams. The concept of self-love has been portrayed in all its importance as people often neglect their own well-being. The consequences being despair, depression and an unfortunate urge to quit their efforts to improve the quality of life.
I have included an array of poems, open letters, affirmations, thoughts and articles which will take you through a journey of self-learning and self-realisation. Once you understand how valuable you are, how precious the gift of life is, your whole perspective changes. And I hope I will be able to bring some positive change in your lives.
It’s high time people practice positive thinking and self-motivation. For anyone feeling low and useless, here is the perfect solution which will help you work on yourself, be kinder to yourself and love your life.
Dear readers, dare to defy the voices inside your head that discourage and try to defeat you. Dare to rise in competition against none but yourself. Dare to be the best version of who you are meant to be. Dare to live the life you love!

Pre Order Link: https://www.amazon.in/dp/B08SJ4FNHY/ref=cm_sw_r_cp_apa_fabc_IkD-FbJTWP5HE

A little something for you………

The new year’s almost here. Just around the corner…..Are you making resolutions for 2021?

Let’s talk about 5 little things that can help you be a better person in 2021. These are the simple changes that you can bring in your life. They make you a happier person. A simple person who takes delight in small miracles.

*Inspire yourself to discover something new. It can be something you like or something you have been longing to do for a long while. Just find something new to look forward to.

*Observe and notice the world around you. Facebook may not have it all. There’s magic around you in the real world. Make tiny notes of what you find interesting. Capture moments and store them. One day they will be useful.

*Lose time in books. Find the joy in turning the pages, feeling the paper with all those beautiful words as they find a way into your heart.

*Write your feelings down. You can tear them up later if you want. But pen them down to clear your head, to sort your feelings, to process your thoughts.

*Feel gratitude flow through your soul for all that you have. Find your happiness multiply as you say thanks for the beautiful gift of life.

Make your life beautiful because though you cannot control everything, there is always a little something that gives you joy. As we approach the New Year, let’s believe that we will all be happy, healthy and safe.

Love your life” wishes you all A Happy & Prosperous New Year !!!

Love and prayers…..

A letter of hope……

Dear Friend

Hope you are doing well. Times are hard these days and people all over seem to be losing hope. They have lost their loved ones, some have been unemployed for so long, others have been in a constant state of uncertainty. I hope all of you are holding on, waiting for the happier days.

When your patience is tested, when you feel like giving up, pause for a minute. Take a deep breath and ask yourself to slow down. The only race you need to run is to improve the quality of life. And by the quality of life, I mean, the peace, satisfaction and joy you experience in life. Help others. Be kind to strangers. Do what you can to create magic in lives around you.

As you spread happiness around, do remember to take care of yourself too. Avoid people who mistreat you. Avoid situations which cost you your peace of mind. Avoid unnecessary stress. And most importantly avoid being present where your presence doesn’t make a difference.

Give and take joy, however, it comes. Don’t go looking for huge overwhelming experiences to be happy. Find joy around you in small moments.

Take a minute to be grateful for all you have. Yes, life cannot be entirely fair to you. I agree. But there is a ray of hope even in pitch darkness.  Find reasons to say Thanks to the Universe, thanks for being alive, thanks for your home, family, job. Be grateful for the breath of life that flows through your body.

Remember that failures will be followed by success. You need to know failures to rise above. You have to experience darkness and sadness to appreciate the light in your life. So stay strong, Failures will only strengthen you.

Be the light for your loved ones and make sure your flame thrives amidst the storm. You can do this. You were born for greatness. Stay hopeful even when your patience is tested.

Today as I sign off, I would like to pass on showers of love, hope and patience to each one of you. Stay strong and know that rainbows appear even after the heaviest storm. God bless you all to live your dreams. Be safe, be happy, be the Sun!

Love and prayers……

5 FAMOUS QUOTES ON FINDING PEACE

  • “No person, no place, and no thing has any power over us, for ‘we’ are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.” —Louise L. Hay
  • “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales
  • “Every breath we take, every step we make, can be filled with peace, joy and serenity.” —Thich Nhat Hanh
  • “Being relaxed, at peace with yourself, confident, emotionally neutral loose, and free-floating — these are the keys to successful performance in almost everything.” —Wayne Dyer
  • “You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory.” —J. Donald Walters

Peace Comes In Moments

On a constant hunt

You search for peace.

Looking high and low

Just to find tranquillity.

One day  it dawns upon you

The search elsewhere is in vain.

You have to look inwards

Deep inside, within your reach.

Peace surrounds you

 It comes in moments.

 May not last for long

So cherish those flashes.

Listen to the silence

Amidst the noise.

Find the calm in chaos

For peace comes in such moments

Mini B

Top 5 Tips To Keep Children Active During The Lockdown

Covid-19 has changed the way we live our lives completely. During the lockdown periods, our whole world started to revolve within the walls of our home. Everything happens online and internet connectivity has become the most wanted commodity.

Work from home is yet another challenge especially when you have kids at home. They need your attention and it is up to you to find a way to balance both work and family. Spending all their time at home away from friends, school and regular physical activities can make them cranky and demanding at times.

How does this withdrawal from the outdoors affect our kids? Have you noticed the look on your kid’s face when you say they cannot go outside and play? The visits to the park, playgrounds and entertainment areas have reduced considerably. While they may enjoy their online time, the question most parents face is how to keep the youngsters engaged at home.

Today let me take you through a few tips that can work out well for you. We will also have another session where we can discuss some activities for each age group. For now, let me remind you that all parents are undergoing the same issue and you need to relax. Remember that seeing you happy influences your kids too. Without much delay, let’s take a look at how to put things in place and keep our precious ones safe as well as happy.

Delegate chores to them

Yes, it may sound mundane. But it’s a super fun way to keep your kiddos active. Ask them nicely to help you with the household chores. They would be seeing you run around with all your work. So when you tell them that their efforts could make a big difference, of course, they will help. Make a chart of the chores they can help with and give them points for extra motivation. Don’t forget to rotate the chores weekly to avoid boredom. The daily chores can also give them a sense of responsibility as they begin to learn that life is a mixture of work and play.

Find engaging  routines

Routines keep children focused. They would also be confused with the disruption of their normal routine. While it is ok to let go and relax for a few days, in the long run, this may make them inactive. Find a routine that gives them a proper time to complete the activities required for their mental, intellectual and physical growth. Sit with them and make time for study, fun, exercise, online games etc. When you discuss the routine with them, they feel involved and will try to honour the routine.

Introduce family activities

Being at home with kids and spending time with them are two different things. You may be present at home, however, when you are piled up with work, the kids may not get the attention they deserve. This may be disappointing, especially to small kids. To solve this, all you have to do is fix an hour for family time every day. Include their favourite games, lots of music and dance, small competitions and other activities which the whole family can participate in. Your family bonds grow stronger just like when you have team building games at the office.

Unleash their creativity

Give your children the space to get bored. This is when they try to explore their creativity. Let them try out new talents. You will be surprised at the new venues they discover. Your Lil ones can turn out to be wonderful artists, singers, magicians and whatnot. Just give them the chance to think out of the box. Don’t work too hard to keep them company Alone, they find out what they are made of. All you should do is provide guidance. Let them know the rules and boundaries. Then see them fly.

Ensure rest and breaks

Keeping kids engaged is hard work. But equally important is allowing the liberty of taking breaks. Getting adequate sleep and rest time improves their power to focus on the rest of the day. Kids need a minimum of 8 – 10 hours of sleep. When they are spending so much time online doing their school activities and indulging in games as well, it is important to give the brain adequate rest. Excessive use of screen time calls for proper rest. So let them have a good night’s sleep and wonderful breaks in between their days.

Winding up…

I’ll be back soon with another article on activities you can introduce to keep your kids active at home. Consider their time at home as a blessing and enjoy your moments with them. Stay safe, healthy and happy! See you soon!

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