Inspiration for Happiness, Wellness & Mindful Living
The clock’s ticking and you have to run. Please take a moment and breathe. We all have these panic stricken moments wherein we feel time is not sufficient to get everything done. We panic, then over react and rush things to move ahead in our daily schedule. Take a moment and re assess your life.... Continue Reading →
Picture courtesy:-Marcus Wöckel from Pexels Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.― A.A. Milne Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity...it makes sense of our past, brings peace for today, and creates... Continue Reading →
Everything that is done in this world is done by hope - Martin Luther May your choices reflect your hopes, not your fears - Nelson Mandela Hope is being able to see that there is light despite all of the darkness - Desmond Tutu I don’t think of all the misery, but of the beauty... Continue Reading →
Water-The Magic potion Do you know how important it is to stay hydrated ?Water accounts for more than half of your body weight. Your body needs water for its daily functions. Each cell in the living body stays healthy when it receives the proper amount of water and nutrients. Keeping your body hydrated is important... Continue Reading →
Hey there, Like me ,do you also think that depression is such a negative word? The last thing someone who is feeling low needs is to read more about the causes or reasons that hurt you more. I’ll give you a simple example to prove my point. Suppose you feel slightly feverish. You may also... Continue Reading →
Most parents have asked themselves a question -Am I a good parent, at least a dozen times. Well, I certainly have, guess I have lost count of the number of times 😊 There is this feeling of uncertainty as to whether or not we are raising our kids right or not. There are other times... Continue Reading →
“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales “All our dreams can come true if we have the courage to pursue them.” Walt Disney “A champion is someone who gets... Continue Reading →
Discover the surprising benefits of yoga for your body and mind. Learn 3 simple yoga poses for beginners that improve flexibility, focus, immunity and overall wellbeing.
Today, some of us are in the fear of catching the deadly virus as it is still spreading at alarming rates. Staying positive and keeping our bodies healthy is the need of the hour. This is no time to panic. We fall sick mainly when our immunity levels are down. When our immune system is... Continue Reading →
You may know of several people who have reached the heights of their career, others may have succeeded in acquiring impressive amounts of wealth and so on. However, the real question is -are they really happy? I was talking to a friend the other day about all the depressing news we were receiving regarding the... Continue Reading →
Love your life 