Struggling to stay motivated? You are not alone. All of us need a little push to get through some days. Sharing with you some of my favourite quotes that get me through my Not-So-Great days! “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt¨Most people fail, not because... Continue Reading →

Give yourself a moment You deserve a break Come, sit by your side Basking in self-love. Go deep within Listen to the silence Come, sit for a while Spending time alone Find joy in today Take time for yourself Come, sit and observe Enjoying the moment. Throw away insecurities They’re part of life Come, sit,... Continue Reading →

Here's some of the all-time inspiring quotes I hold on to when it comes to Hardwork, Success and Determination. A dream does not become reality through magic; it takes sweat, determination, and hard work. ~ Colin Powell, former U.S. Defense Secretary We think, mistakenly, that success is the result of the amount of time we... Continue Reading →

Hurray to you!  You have come a long way after a fight with the Coronavirus. You didn't give in and fought against the odds. That’s something to be eternally grateful for. Now it's time to regain all the strength you lost. And the best way to do this is to follow a healthy diet and... Continue Reading →

Dear Anyone If there's anyone out there who is having a hard time, whatever the reason, this letter is for you. A simple note of encouragement and care. A gentle reminder to let you know that you are not alone. A hopeful note to anyone who is struggling. I know, it's hard to go on... Continue Reading →

“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock “It is health that is real wealth and not pieces... Continue Reading →

*Step one:-Clean eating, that too ON time A balanced diet is what you need to keep your body fit and healthy. Say no to extreme diets. Stop the race behind fad diets. Leave out the fancy shortcuts and fast solutions to weight loss. Take a look at how your body is responding to the diet... Continue Reading →

Dear Friend Hope you are doing well. Times are hard these days and people all over seem to be losing hope. They have lost their loved ones, some have been unemployed for so long, others have been in a constant state of uncertainty. I hope all of you are holding on, waiting for the happier... Continue Reading →