Inspiration for Happiness, Wellness & Mindful Living
(An excerpt -My short story from an anthology I have co-authored -Lockdown Emotions, Unvoiced Heart Publications, Available on Amazon ) He knew there was more to come. The day had just begun and his patients were streaming in. The city's leading neurosurgeon, Dr Amit Sharma started his day before dawn. This was his routine for... Continue Reading →
We must accept finite disappointment, but we must never lose infinite hope. – Martin Luther King, Jr. Learn how to be happy with what you have while you pursue all that you want-Jim Rohn Never give in. Never, never, never-Winston Churchill The friend in my adversity I shall always cherish most. I can better trust... Continue Reading →
As Covid is taking its toll on people all over the world, every household is on the brink of panic. No, I am not going to tell you about the dangers of this horrifying virus. You have had more than enough of that already. It's all over social media every day. So what are we... Continue Reading →
(A poem from my book-Dare to Live....) You can If you want to, The question is Do you want to? You will If you decide so, Doors will open If you want to. You should work On your dreams, You should know Only you can achieve them. Work on your dreams With trust and faith,... Continue Reading →
Dear Anyone If there's anyone out there who is having a hard time, whatever the reason, this letter is for you. A simple note of encouragement and care. A gentle reminder to let you know that you are not alone. A hopeful note to anyone who is struggling. I know, it's hard to go on... Continue Reading →
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.” – Ayurvedic Proverb “Sorry, there’s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.” – Morgan Spurlock “It is health that is real wealth and not pieces... Continue Reading →
*Step one:-Clean eating, that too ON time A balanced diet is what you need to keep your body fit and healthy. Say no to extreme diets. Stop the race behind fad diets. Leave out the fancy shortcuts and fast solutions to weight loss. Take a look at how your body is responding to the diet... Continue Reading →
What makes a person beautiful ? What makes someone strikingly attractive ? The answer -A smile. A smile straight from the heart A smile that explodes in blissful joy, sprinkling with love A smile so powerful, magical and true Unbelievably beautiful, enlightening your day Filling your heart with endearing bliss Caressing your face with loving... Continue Reading →
(An excerpt from Dare To Live) I learned that it is ok For me to not be ok And not pretend I am. I learned I can feel sad It is allowed and only fair To know that I am in pain. I learned that I too could take it one day, one step at... Continue Reading →
The serenity prayer speaks the truth. It says:- "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and wisdom to know the difference." Being able to accept what this moment brings makes you a powerful being. You may or may not like what is... Continue Reading →
Love your life 